Struggling to loose weight by yourself and those fad diets just not working for you? Struggling to put on muscle and you feel that genetics just aren't on your side?

We have two weight management solutions that will either assist you to lose body fat and gain muscle mass or to purely gain muscle mass. No matter what your goals are these programs are designed to be cost effective, highly effective and guaranteed to get you to your ideal weight.

Weight Loss Program

About the Program

Through the combined efforts of clinical dieticians, specialised exercise physiologists and medical general practioners, we have formulated a safe, motivating, cost effective program that we guarantee will help you to lose weight quickly and more importantly keep it off. Tired of fad diets, drinking shakes and spending hundreds of dollars on gym memberships when you never go? This program is personally adapted to you by taking into account your current lifestyle patterns.

What you will receive

As part of the weight loss program you will receive the following consultations and ongoing support:

- Two Nutritional Consults with a Clinical Dietician
- One weekly fitness training session (includes health, fitness and lifestyle lecture)
- Two personal one on one fitness sessions
- A monitored personalised external fitness program
- A monitored personalised nutritional program
- Discounted rates on all of our other services

Weight Gain Program

About the Program

Through the combined efforts of clinical dieticians and specialised exercise physiologists, we have formulated a safe, motivating, cost effective program that we guarantee will help you to gain muscle and/or strength quickly and effectively. Sick of hearing thousands of different ways about how to get bigger and still not seeing results? This program is personally adapted to you by taking into account your current lifestyle patterns and looks at the importance of specific weight training techniques and your current diet.

What will you receive

As part of the strength and muscle gain program you will receive the following consultations and ongoing support:

- Two Nutritional Consults with a Clinical Dietician
- One weekly weight training session
- Two personal one on one fitness sessions
- A monitored personalised external fitness program
- A monitored personalised nutritional program
- Discounted rates on all of our other services

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